Sundays @ 1:00pm CST
All Levels Hatha Flow
All levels 1 hour class designed to leave the body feeling stretched, moved, and restored.
Donation optional ($3-$10) made to Amelia DeVivo on Venmo or PayPal
Saturdays @ 12pm CST
Hatha Yoga with Virtual YMCA
All levels 1 hr class focusing on breath-work, strength, standing balance postures, and relaxation.