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Sundays @ 1:00pm CST
All Levels Hatha Flow

All levels 1 hour class designed to leave the body feeling stretched, moved, and restored.


Donation optional ($3-$10) made to Amelia DeVivo on Venmo or PayPal




       Password: yoga

Saturdays @ 12pm CST
Hatha Yoga with Virtual YMCA

All levels 1 hr class focusing on breath-work, strength, standing balance postures, and relaxation.


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